Winter Wellness refers to practices and strategies aimed at maintaining physical and mental health during the winter months. This term encompasses a variety of activities and habits that individuals can adopt to combat the challenges posed by the cold weather, shorter days, and increased susceptibility to illnesses such as colds and flu.
Key components of Winter Wellness may include nutrition, where individuals emphasize intake of fruits, vegetables, and immune-boosting foods; physical activity, which is important to counteract the lethargy that can come with cold weather; and mental health practices, like mindfulness and self-care, to fight seasonal affective disorder and promote emotional well-being.
Additionally, Winter Wellness may emphasize the importance of staying hydrated, dressing warmly, and ensuring adequate sleep to support the body during the winter season. Overall, Winter Wellness represents a holistic approach to nurturing both physical and psychological health during the typically harsher conditions of winter.
Winter viruses such as Covid-19, flu, norovirus, and RSV are on the rise this season. Vaccination is key to protecting yourself and your community from these viruses. Flu vaccines are…