Health and Wellness refers to the holistic state of an individual’s physical, mental, and social well-being. It encompasses not only the absence of disease but also the active pursuit of a healthy lifestyle through various practices. Health typically focuses on the physical aspects, such as fitness, nutrition, and the management of chronic conditions, while wellness emphasizes emotional and social aspects, including mental health, stress management, and the cultivation of positive relationships.
The concept promotes the idea that wellness is a continuous process of self-discovery and personal development, encouraging individuals to make informed choices that enhance their quality of life. It often includes activities such as regular exercise, balanced nutrition, mindfulness practices, and preventive healthcare measures.
Overall, Health and Wellness signifies a comprehensive approach that recognizes the interconnectedness of mind, body, and environment in achieving optimal overall health.
Yoshikawa Misaki, the drummer of SHISHAMO, is temporarily stepping away from the band due to health issues. The band prioritizes Misaki's health and will continue performing with a support drummer.…