Running is a form of physical exercise characterized by a rapid gait where an individual moves at a pace faster than walking, typically involving a period where both feet are off the ground. It is often done for various purposes, including fitness, competition, recreation, and transport. Running can take place on various surfaces, such as trails, roads, and tracks, and can vary in intensity and duration. It is generally recognized for its cardiovascular benefits, improving endurance, strength, and overall health. Additionally, running can serve as a competitive sport, with events ranging from short sprints to long-distance races like marathons. The practice can also promote mental well-being, often described as a form of stress relief or mindfulness.
The Rock ‘n’ Roll Half Marathon and 5K will take place this Saturday in Washington, D.C., featuring live music and widespread community participation. Expect significant road closures and parking restrictions…